Making Movement Education Accessible
Our movement workshops are led by our team of licensed physical therapists who help your organization feel better after long hours of sitting or standing. Through simple, practical exercises and guidance, we help your people move more comfortably, prevent strain, and build habits that support them throughout their lives.
Contact Us To Set Up a Workshop Today!
- Engaging presentation on movement principles, injury prevention, and performance optimization designed to be accessible for all fitness levels and abilities.
- Breakout sessions where participants actively practice exercises and techniques in small groups.
- Practical, easy-to-apply movements that participants can continue using long after the workshop.
- Emphasis on long-term habit formation rather than one-time instruction.
- Fully customizable to align with your organization’s specific needs, goals, and work environment.
Want to book a workshop with us?
Monday
11AM - 7PM
Tuesday - Thursday
8AM - 7PM
Friday
7AM - 2:30PM
Saturday - Sunday
Closed
Where to find us!
1325 E Eleven Mile Rd
Royal Oak, MI 48067
Or fill out the form below with any questions. We'll get back to you as soon as possible. Thank you!